Coaching options

Choose a place to begin.

Start with a free, 20-minute introduction, then explore the coaching option that fits your goals.

One session

A first step

$65

One 45-minute session to focus on a challenge or decision that matters to you now—whether that’s rebuilding confidence, returning to an interest, or finding a more manageable daily rhythm.

Identify what feels stuck and what you want to change.
Explore your strengths, current capacity, and available support.
Choose a realistic next action and a way to check your progress.

A focused starting point when you want clarity about where to begin.

Ask about one session

Four sessions

Build momentum

$240

Four 45-minute sessions to turn a personal goal into a practical plan, try it in everyday life, and adjust with support.

Clarify your priorities and define what progress means to you.
Build flexible routines around responsibilities, rest, and activities you enjoy.
Work through self-doubt, communication challenges, and obstacles to follow-through.
Review what works and create a plan you can continue using.

Bring a goal involving relationships, creativity, work, or everyday life. We’ll shape the focus together.

$60 per session · Save $20

Ask about four sessions

Eight sessions

Keep moving forward

$450

Eight 45-minute sessions for deeper work on rebuilding a meaningful life alongside fibromyalgia, with time to practice, reflect, and refine your approach.

Reconnect with your identity, values, interests, and strengths.
Break a larger goal into manageable milestones.
Explore flexible approaches to home life, relationships, creative projects, or work aspirations.
Practice asking for support and making choices that respect your capacity.
Review progress together and adjust when circumstances change.
Develop a continuation plan for difficult days and future goals.

A longer series for people who want ongoing support while putting changes into practice.

$56.25 per session · Save $70

Ask about eight sessions

Prices are in U.S. dollars for life coaching. Each coaching session lasts 45 minutes. Ask about session format, scheduling, and package terms before purchasing. Submitting an inquiry does not book a session or authorize payment.

From conversation to everyday action

What moving forward can look like.

Progress is personal. It might mean making room for a hobby again, planning a manageable week, speaking more confidently about your needs, or taking the first step toward a project you’ve put aside.

Choose your direction.

We begin with what matters to you and define a goal that fits your life today.

Put your plan into practice.

Choose an action you can try between sessions. Bring back what you noticed, including what felt difficult.

Review and adapt.

Recognize progress, work through obstacles, and adjust your plan as your capacity changes. Rest and revision belong in the process.

These are possible areas of focus, not a fixed curriculum. Coaching is collaborative; goals and progress vary. Sessions support life decisions and personal growth rather than treating fibromyalgia.

Payment & coverage

Self-pay coaching.

Rise Above the Fire does not currently bill health insurance or guarantee reimbursement.

Some health plans include coaching through their own wellness programs. That does not mean they reimburse independent life-coaching sessions.

If you want to check benefits, ask your insurer about this specific service and provider before relying on coverage. No insurance policy numbers or medical records are needed for a coaching inquiry.